Counselling Services
Counselling for Anxiety
Are you feeling anxious? Anxiety causes the body's fight or flight response to be triggered even when there is no danger present. If anxiety is interfering with your life, consider counselling for anxiety.
Counselling for Children and Teens
Counselling for children and teens is much different than the traditional talk therapy used for adults. The play therapy we use for children and teens allows them to process feelings and cope with trauma without having to speak about it directly and engaging in play. If you feel that your child would benefit from speaking with a counsellor, contact us.
Counselling for Depression
If your feelings of sadness are overwhelming you and you are not finding enjoyment in the activities you once did, schedule an appointment for depression counselling.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is effective in the treatment of PTSD and other mental health problems. This technique allows the body to process traumatic memories in a natural way.
Family Therapy
Family Therapy can open the lines of communication between parents and their children at any stage of life. Moments Counselling offers counselling to families dealing with communication issues as well as help navigating teen issues such as relationship problems, disordered eating and substance abuse .
Multicultural Counselling
We live in a very multicultural society. Counselling can be helpful in navigating issues that come from different cultures such as immigrant parents and their children and spouses from different cultures. If you are looking for culturally sensitive counselling, contact us today.
Counselling for Stress
Feeling stressed out? Stress happens to everyone, but long-term exposure to stress can lead to physical and metal health problems. To learn healthy ways to cope with stress, contact Moments Counselling.
