There's a test tomorrow, a project due Friday, university applications looming, and somehow they're supposed to maintain extracurriculars, a social life, and eight hours of sleep. When did school become this intense? And more importantly, how can you help?

Moving to Canada represents hope, opportunity, and new beginnings. Yet beneath the excitement often lies a complex emotional landscape that many immigrants aren't prepared for. This emotional stress is normal, expected, and importantly something you don't have to navigate alone.