Depression

Factors That May Contribute to Depression

• Biochemistry and Brain Structure:
• Certain chemicals in the brain may contribute to symptoms of depression
• A less active frontal lobe may also be a factor in developing depression
• Genetics:
• You are more likely to experience depression if someone in your family has been diagnosed with depression.
• Medical conditions such as chronic illness
• Environmental factors such as exposure to violence, poverty or continued neglect or abuse.
• Early childhood trauma
• Generational trauma
• A recent life change or traumatic experience

What Are Symptoms Of Depression?

• Feeling sad or having a depressed mood
• Loss of interest in activities you once enjoyed
• Significant weight loss or gain
• Sleep changes
• Slowed thinking
• Fatigue and/or loss of energy
• Feeling worthless or guilty
• Difficulty concentrating or making decisions
• Thoughts of death or suicide

The Different Types Of Depression

Major Depressive Disorder
This involves persistent feelings of hopelessness, sadness, and fear that significantly impact your day-to-day life. These symptoms must be present consistently for two weeks or more. There are several different types of Major Depressive Disorder.

Persistent Depressive Disorder
This is a milder but chronic form of depression that, to be diagnosed, must be present for at least two years.

What Can We Do?

• Help you understand the behaviours and thoughts that may be contributing to your depression.
• Help you understand and recognize the emotions contributing to your depression.
• Help you identify life events or problems that may be contributing to your symptoms.
• Help you recognize the physical responses your body is having.
• Help you with strategies and coping skills
• Help you learn and implement healthy stress management strategies
• Help you find strategies for self care.
• Regain a sense of control over your life

Strategies We Use

• Cognitive Behaviour Therapy
• Behaviour Therapy
• Interpersonal Therapy
• EMDR
• Action Oriented Therapy
• Emotion Oriented Therapy
• Affirmations and Imagery
• ABC Technique
• Play Therapy
• Mindfulness