FAQs

Currently, all appointments are virtual. 

Therapists at Moments Counselling work weekends, evenings and weekdays. We offer a flexible schedule to make your experience smoother.

As Clinical Counsellors, we do not prescribe medications; please talk with your general practitioner if you require medication. We can work alongside your GP and/or psychiatrist to provide you with a well-rounded approach.

Therapy is safe place where you can come and talk about things that are bothering you, or hindering your life. It is a safe place to process emotions, feelings and thoughts.

Research has repeatedly shown that psychotherapy works. Research shows that EMDR therapy is very successful We also provide EMDR for Children based on teachings of Ana Gomez; a specialists, working with children in treating trauma and PTSD.

EMDR can take 8 to 12 sessions at 80 minute sessions.  This will allow the client to get through all 8 stages of EMDR.

Therapy length depends on clients goals and expectations and can be determined as you go along or in the initial assessment. Typically we see clients from 5 to 12 sessions. 

Sessions are typically 50 minutes but can be 80 minutes if needed.

We are trained in many modalities and offer a various number of therapy styles that best fit the client. 

Working with families

Working with children by providing EMDR for Children based on teachings of Ana Gomez; a specialists, working with children.

Working with families from various cultures.  We have a strong background in working wit families to bridge the gaps with parents and teens.

Working with trauma and PTSD.

Sessions are catered according to the individualized needs of the client.

Just email us at info@momentscounselling.com

Yes, we offer a free 15 minute phone consultation.

You will never be forced to talk about something. Therapy happens at your pace and you decide what you share.  The great thing about EMDR is that you don’t have to share everything but instead we talk about the emotions associated with the distressing event or situation and go from there.

In the initial meeting of therapy we may discuss feelings/emotions or goals and rate them.  The ratings would be 1-10; 1 being feeling not so good or far from your goal and 10 being goal achieved.  We would revisit these goals at the middle and end of therapy and see if you feel progress.